The summer season is finally upon us! Despite being the ideal time to catch up on some much-needed rest and relaxation, many find it difficult to achieve quality sleep at night during this time of year. Whether due to warmer weather, non-stop supervision of children on break from school, or merely an existing sleep problem, CBD could be the ideal solution. In this article, we explain everything you need to know about using CBD for summertime sleep.
WHAT IS CBD?
Cannabidiol, commonly referred to as CBD, is an organic plant-based compound unique to the Cannabaceae family of plants. Naturally secreted by both hemp and cannabis (marijuana), CBD is accredited with a host of research-supported therapeutic qualities and potential health applications. Highly encouraging evidence even suggests its potential efficacy as a natural sleep aid.
SLEEP ARCHITECTURE AND DISORDERS
Sleep is essential for recovery. While we sleep, our body repairs damaged muscle fibers, releases hormones chiefly responsible for regulating growth and appetite, and consolidates memory. Each age group requires a different amount of rest each day to rejuvenate fully, with experts recommending the following ranges based upon a 24-day:
- Adults: 7-9 hours
- Teenagers: 8-10 hours
- Children (6-12 years old): 9-12 hours
- Children (3-5 years old): 10-13 hours (including daytime naps)
- Children (1-2 years old): 11-14 hours (including daytime naps)
- Infants (4-12 months old): 12-16 hours (including daytime naps)
For most, achieving this amount of sleep each night is nothing more than wishful thinking. According to a report published by the American Sleep Association (ASA), there are an estimated 50-70 million U.S. adults adversely affected by a sleep disorder in one of its many forms.
Fortunately, in addition to countless first-hand testimonials, current research suggests the potential of CBD as an effective sleep aid.
CBD AND SLEEP
While CBD has demonstrated an energized and focused effect in low to moderate doses, these traits can be employed to help balance one's sleep/wake cycle. Boosting energy levels and enhancing focus can directly combat daytime drowsiness, which in turn could potentially encourage more healthy quality sleep at night.
In more concentrated doses, however, CBD has shown to produce a state of deep relaxation due to its effect on the 5-HT1A receptor. This highly specialized receptor is directly associated with serotonin production, a chemical compound produced within the brain chiefly responsible for essential bodily functions such as sleep and mood regulation. Higher serotonin levels within the body could potentially encourage more healthy and natural sleep at night by creating a state of profound calmness and deep relaxation.
CAN CBD HELP MANAGE SLEEP DISORDERS?
There is a magnitude of different factors that could potentially contribute to the development of a sleep disorder, each of which can possibly be managed with the use of a CBD-infused supplement.
As previously discussed, CBD is accredited with serotonin regulation, which can help alleviate stress, anxiety, and depression. Its potent anti-inflammatory traits can additionally be employed to help manage minor aches and pains that could be disrupting sleep. By addressing each of these underlying symptoms simultaneously, one can hope to restore balance to their sleep/wake cycle and achieve more quality sleep at night.
CBD VS. TRADITIONAL SLEEP AIDS
When faced with disruptive sleep patterns, many consumers often opt for prescription pharmaceutical sleep aids. While highly effective, these medications are directly associated with a host of potential adverse side-effects. They are also highly addictive and could induce withdrawal symptoms once treatment is discontinued.
Alternatively, CBD has been deemed a safe and very well-tolerated compound by the World Health Organization (WHO). This organic plant-based compound is additionally non-habit forming and not associated with any severe side-effects or withdrawal symptoms.
A FINAL WORD FROM CREATING BETTER DAYS
Here at Creating Better Days, we are proud to offer a specialty CBD syrup line designed to promote more natural, healthy sleep at night. Infused with 200mg of high-quality hemp-derived CBD oil and 10mg of all-natural melatonin, our syrups are available in several exciting flavors including grape, cherry, blueberry, and apple. From everyone here at Creating Better Days, we wish you an enjoyable and profoundly relaxing summer season!