Your Questions About CBD and Post-Workout Recovery, Answered
It’s 2019, and athletes and those who workout are flocking to cannabinoids derived from cannabis to help with their sore and tired muscles. Instead of seeking relief from taking ibuprofen why not opt for a holistic, non-psychoactive remedy instead?
With prolonged use of certain NSAIDs these drugs can cause serious organ damage. Using CBD is a natural and non-toxic phytocompound that may help with your post-workout recovery.
Why are Athletes Turning to CBD?CBD is proving to be a key player in the natural pain relief game. While more research needs to be conducted, anecdotal studies show that many discomforting symptoms can be effectively treated with cannabidiol (CBD) and other cannabinoids.
Even professional athletes are using CBD because of their personal experiences which have positively impacted muscle recovery and pain management. Stiffness, joint pain, muscle aches, and flare-ups from past injuries can impact a person’s quality of life.
The analgesic and anti-inflammatory properties of CBD may help reduce painful side effects caused by a workout. CBD can be consumed in many methods, like tinctures that are taken sublingually, lotions that treat pain locally, and capsules that produce the benefits of CBD conveniently when you’re on the go.
What are the Benefits of Using CBD for Post-Workout Recovery?
Cannabinoids like CBD are great for managing inflammation, but their anti-inflammatory properties work in different ways. CBD possesses strong anti-inflammatory properties that through induction of apoptosis, suppression of cytokine production, and inhibiting cell proliferation, may successfully reduce inflammatory symptoms due to a workout, injury, and even neurological conditions.
Lung, Brain, and Heart Protection
CBD decreases inflammation while protecting vital organs like our lungs, brain, and heart. CBD acting on receptors in the brain is showing positive results regarding the treatment of sport-related concussions. CBD has neuroprotective properties that keep our mind, body, and soul safe and functioning optimally.
Reduces Muscle Spasms
Cannabinoids like CBD have antispasmodic properties. Dehydration, nerve damage, and muscle strain are some of the reasons you may suffer through a muscle spasm.
Pain management for soreness and tired muscles is key to a long-term workout plan. Cannabinoids derived from hemp have many therapeutic properties to treat pain related symptoms. Cannabidiol is known for its analgesic, anti-inflammatory, and antispasmodic properties.
Enhanced Relaxation and Sleep
CBD may provide you with effects that calm the mind and relax the body. The cannabinoid CBD is known to help treat unwanted sleep symptoms like insomnia. It is important to sleep well because your muscles recover and grow optimally when you are in deeper states of sleep.
CBD may successfully give your digestive system a boost, which can increase your appetite. Whether you are working out in the gym to build muscle for personal reasons, or you are a pro athlete MMA fighter, you should take in more calories. Ghrelin and leptin are hormones in our body that regulate hunger. CBD can enhance these levels without messing with insulin levels, which is highly beneficial to athletes training at any level.
How to Best Incorporate CBD into your Post-Workout RegimenIf you opt to use CBD to treat the mental and physical symptoms that come with working out, you will need a high-quality CBD oil that relieves, relaxes, and has anti-inflammatory properties.
CBD has terpenes that work synergistically to heal your body from the inside out.
Start low and go slow. This should be your motto if you are just beginning your CBD journey. If you need immediate relief, opt for a Nano CBD sublingual oil which typically takes effect within 10-15 minutes.
Consuming a CBD edible is a great method if you need the prolonged effects of CBD because it stays in your system the longest. However, edibles can sometimes have sugar and may not be fit into certain nutrition plans. If you do decide to opt in for Nano CBD gummies, then be sure to consume them within 30 minutes after your workout to restore the carbohydrates lost during the workout and avoid retaining the sugar.
Adding a CBD to your protein shake or using an infused CBD whey protein powder can provide better recovery because protein is a building block of muscle recovery and growth. Quality protein is essential to your diet at any fitness level.
We recommend incorporating multiple methods of CBD, like an oil and an edible, for a more well rounded approach to treating the pain associated with working out.
In a NutshellWe are paving the way to a more natural and beneficial method of treating symptoms of pain. Using CBD should come with no stigma and should be met with no hurdles.
CBD is a great tool to add to your antipain arsenal because it’s safer and more natural than traditional medications, like ibuprofen, that have serious long-term life-threatening effects.
Once you do your research and find the best CBD product to suit your needs, you will see how easy it is to begin your CBD journey