The Best Way to Incorporate CBD into Your CrossFit Routine
CrossFit is a lifestyle characterized by safe, effective exercise and good nutrition. It can be used to accomplish any goal, from improved health, to weight loss, to better performance. The workouts to prepare for CrossFit competitions can also push the body to its limits to perform at an optimal level. CBD (cannabidiol) is a popular supplement quickly becoming the top go-to in an athlete’s recovery plan.
In this article we’ll cover how CBD can benefit athletes who are part of the CrossFit community and other important CBD-related details such as which products to use and when to use them.
How Can CBD Benefit CrossFit Athletes?
Because CBD works on our own ECS (endocannabinoid system), it may help your body restore balance. In order to perform at your best, your body must have adequate rest.
Boosting your performance and enhancing your recovery are the two main benefits of incorporating CBD into your training routine. A CrossFit athlete will train by performing many high-intensity workouts that can leave them feeling exhausted both physically and mentally.
R&R (rest and recover) are significant components to training your body to perform like a machine. A supplement like CBD that gives your body’s own vital ECS a boost so it can in turn heal your body, is as close to a magic healing potion we will ever get (or so we think).
CBD produces zero psychoactivity, meaning, it will not get you high. Athletes can use it pre or post workout knowing confidently that their mind and body will not be impaired or impacted in a negative way.
Can CBD be used in CrossFit Competitions?
Cannabinoids are on the list of substances currently banned by the CrossFit organization, however CBD is excluded from this list. Competitors may use CBD in their routine without risking sanctions or disqualification from an event.
As a CrossFit athlete, you are required to do a drug-test at any time (on or off season). Hemp-derived CBD products may have trace amounts of other cannabinoids that are on the banned list. Fortunately, there are CBD isolate products that contain no other cannabinoid but CBD. That means you can be sure you are steering clear of any other cannabinoids that could potentially put your training or competing at risk.
Using CBD After CrossFit to Enhance Recovery
Your body can restore itself thanks to your endocannabinoid system. Supplements, like CBD, can give this system a boost to enhance recovery and swiftly restore balance to the body. A CBD-rich lotion, salve, or balm will address physical tension and tightness locally. Massage the CBD lotion exactly where it hurts for soothing and relaxing relief.
Reap the therapeutic benefits of CBD by incorporating an isolate or oil into your post-workout smoothie. Be aware that it may take a few hours before you begin to feel the benefits of CBD when you consume it orally. This is because the CBD will have to travel through your digestive system before entering the bloodstream and getting to work.
Using CBD Before CrossFit to Enhance Your Performance
Promoting mind-body balance is a key component to a healthy lifestyle, and it is especially true for CrossFit athletes who push their bodies to perform at a consistently optimal level. Cannabinoids, like CBD, are showing promise as a holistic therapeutic treatment to restore homeostasis (balance).
If you are choosing to incorporate CBD during your training or workout, opt for a method of delivery that your body is able to quickly absorb, like vaping, or a CBD tincture taken sublingually. Vaping pure CBD isolate enters your bloodstream fast and you can feel the benefits begin to take effect within 5-8 minutes.
A CBD tincture taken sublingually is absorbed through the mucous membranes under your tongue, bypassing your digestive system and entering your bloodstream. This method of delivery can work within 10-15 minutes.
In a Nutshell
CBD is extracted from industrial hemp and made into many forms of supplements. Professional athletes and home-gym heroes alike are incorporating CBD into their athletic routine because of its ability to give the body the boost it needs to function and run optimally.
Cannabidiol works within our body by boosting the ECS, which regulates and monitors many important functions like appetite, metabolism, energy, memory, mood, sleep quality, and immune functions.
Are you a CrossFit athlete or enthusiast using CBD? We would love to hear your story!