5 Ways to Manage Stress

by Kimberly Sharpe

 

Stress is a killer in today’s fast-paced society. Most individuals are faced with long work commutes, a bustling family life, debt, relationship issues, and a bevy of problems. Without question, stress impacts your life, daily performance, and emotional well-being. In addition, ongoing stress leads to health crises. If you are feeling overwhelmed by life’s many turmoil’s, then take a deep breath and realize that you are not alone. There are ways to manage stress and regain control of your spiraling situation.

Stress Is a Widescale Problem in the United States

Are you worried, rundown, and exhausted every day of your life? The American Psychological Association reports that half of all Americans suffer negative ramifications in their personal and professional lives as a result of stress. In addition, researchers found that 31 percent of adults have a challenging time with work and family responsibilities and 54 percent regularly fight with loved ones because they feel emotionally overwrought. Prolonged exposure leads to bouts of debilitating depression.

The Impact of Chronic Stress

Eventually, chronic stress impacts your immune response, central nervous system, and neuroendocrine function. Many conventional physicians will prescribe pharmaceutical drugs, but they often have horrible side effects. If you want to explore a natural treatment option, then why not try cannabidiol (CBD)? Without a doubt, CBD is taking the health community by storm as it becomes one of the leading holistic ways to deal with a variety of health issues.

Stress causes the hormones and chemicals within your body to shift which leads to a variety of health and mental problems.  Here are just a few physical issues caused by ongoing emotional unease:

  • Depression
  • Weak immune system
  • Insomnia
  • Weight gains
  • Chronic headaches
  • Muscle aches
  • Endocannabinoid imbalance
  • Fatigue
  • Digestive problems
  • Cardiovascular issues
  • Impotence

 

Top Five Ways to Naturally Manage Stress

Here are the top five ways to cope with stress without turning to pharmaceutical medications:

Use CBD for Stress Relief

CBD is the second most prominent cannabinoid found in the cannabis plant. It is a non-psychoactive, so you don’t have to worry about feeling ‘high’ after you take a dose. Once ingest cannabidiol, the CBD binds with your body’s endocannabinoid CB2 receptor. It helps inhibit the FAAH enzyme which breaks down the body’s anandamide. Anandamide makes you feel happy and more able to cope with life’s stressors. Preventing the breakdown of the substance makes you feel happier and more at ease. This process is often accomplished by pharmaceutical drugs and anti-depressants, but not without side effects. The wonderful thing about CBD is that there are no side effects and it is a natural way to boost your body’s anandamide.  

Find an Activity

Everyone needs a little time to themselves doing something that they enjoy. You might laminate about finding the time, but even a few moments spent watching a favorite television show, reading a book, fishing, take a walk, working out, or playing with a pet helps your de-stress, rejuvenate, and reboot. It is not selfish to need time for yourself. Many parents have a tough time detaching themselves from their mom/dad duties and feel guilty spending time alone without the kids but think about the positives. If you give yourself time to relax then you will be a better parent who can focus on helping the little ones with homework, after-school sports, or other functions.

Create Balance

Creating a balance between your work-life, homelife, and alone time might seem insurmountable but laying out a schedule could be just the guidance that you need to help you gain control of your life. Purchase a dry erase board or use your computer to create a weekly schedule and try to stick with it. With organization comes harmony. Remember to pencil in actual ‘fun time’ for yourself and your family.

Take Time to Rest

Sleep often feels like a forbidden luxury for people who live busy lives, but it is a necessity not only for your physical health but your mental well-being. You must set a specific bedtime and stick to the schedule every day. Go to bed and leave your daily stressors behind. Remember, saying that you are going to catch up on sleep during the weekend does not work. Your body requires a certain amount of sleep each day to function at top performance. A sleep deprived body makes mistakes, starts experiencing bouts of depression, and simply refuses to function at peak performance.

Remain Positive

Without question, it is hard to remain positive when you feel like there are simply not enough hours in the day to accomplish everything. However, if you do not remain positive then you will start to feel depressed and weighed down. Instead of talking yourself down, you must provide your mental psyche with a daily pep talk to motivate and inspire yourself. You have probably visited bookstores or online book dealers and seen the hundreds or thousands of self-help books. You have abstained from such notions and shook your head over the silliness of people who need a self-help book. However, helping yourself with positive straight talk is one of the most inspiring ways to spur your daily functions and reduce your burden.

If you are still having problems managing stress after trying the above suggestions, then please seek professional help. A counselor or a support group are both great ways to learn new strategies to better deal with the hardballs that life keeps throwing you. In addition, you can learn ways to better balance your busy work and family life, so you have more time to enjoy the trivial things.

At Creating Better Days CBD, we believe that hemp derived CBD is a natural way to give your body the support it needs during times of stress. Our all natural, superior CBD products are fashioned to meet your body’s needs. Undoubtedly, the herb is nature’s gift to your body so why not try CBD today?

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